5x 3:00 AMRAP:
15 Wall Balls, 20 lbs, 10 ft
15 Sumo Deadlift High-pulls, 75 lbs
15 Push Press, 75 lbs
15 Lateral Bar Jumps
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
15 Wall Balls, 20 lbs, 10 ft
15 Sumo Deadlift High-pulls, 75 lbs
15 Push Press, 75 lbs
15 Lateral Bar Jumps
Resting 1 min between each AMRAP.
June 16, 2016 2:13 AM
5.333 rounds | Rx'd
759th WOD
Result
Result
5.333 rounds | Rx'dStats
WOD Count
759th
Level
-
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
759th
Level
-
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,568 Reps (+92)Milestone 1,500
Wall Ball
1,119 Reps (+92)Milestone 6,750
Shoulder-to-Overhead
6,644 Reps (+75)Milestone 3,500
Push Press
3,350 Reps (+75)Milestone 2,450
Sumo Deadlift High Pull
2,433 Reps (+78)History (1)
History (1)
