16:00 AMRAP:
1 Burpee Pull-up
2 Hang Power Cleans, 65 lbs
3 Push Press, 65 lbs
4 Front Squats, 65 lbs
Plank Hold, 1 min
16:00 AMRAP:
1 Burpee Pull-up
2 Hang Power Cleans, 65 lbs
3 Push Press, 65 lbs
4 Front Squats, 65 lbs
Plank Hold, 1 min
June 17, 2016 10:25 PM
8 rounds | Rx'd
624th WOD
Result
Result
8 rounds | Rx'dStats
WOD Count
624th
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,500,000 Mins
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,800,000
Bodyweight Core Hold
1,590,000 Mins (+480,000)Milestone 5,000
Burpee
4,724 Reps (+8)Milestone 3,750
Clean
3,001 Reps (+16)Milestone 900
Front Squat
765 Reps (+32)Milestone 2,250
Power Clean
2,011 Reps (+16)Milestone 5,000
Pull-up
4,649 Reps (+8)Milestone 1,900
Push Press
1,809 Reps (+24)Milestone 3,250
Shoulder-to-Overhead
3,074 Reps (+24)Milestone 15,000
Squat
14,372 Reps (+32)History (1)
History (1)
