Run, 1 mi
100 Hip Extensions
100 Lunges
50 Handstand Push-ups
50 Box Jump (24 In.)s
Run, 1 mi
100 Hip Extensions
100 Lunges
50 Handstand Push-ups
50 Box Jump (24 In.)s
June 19, 2016 9:30 AM
33 mins 56 secs | Rx'd
438th WOD
Result
Result
33 mins 56 secs | Rx'dNotes
Father's day. 7:01 mile, broke HSPU into 5s right from start. Back ext were rough
Notes
Father's day. 7:01 mile, broke HSPU into 5s right from start. Back ext were rough
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Lunge
600 Reps
Milestone Reached
Back/Hip Extension
900 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
145,706 Meters (+1,609)Milestone 2,250
Box Jump
1,781 Reps (+50)Milestone 900
Handstand Push-up
856 Reps (+50)Milestone 900
Lunge
696 Reps (+100)Milestone 1,050
Back/Hip Extension
958 Reps (+100)History (1)
History (1)
