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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

06-16-2016 4:58 PM

06-16-2016 4:58 PM

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Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

Sets

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

3 Bench Press | 175 lbs

Level 34

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡ 90 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡ 90 lbs

Community

Community

Stats

WOD Count

1155th

Level

47

Work Performed

4,851 ft*lbs (+166)

Training Days

55 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

1155th

Level

47

Work Performed

4,851 ft*lbs (+166)

Training Days

55 (2024)

History

12

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

302 Reps (+15)

History (12)

History (12)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs

Result

2505 lbs | 165 lbs, 170 lbs, 170 lbs, 165 lbs, and 165 lbs | Rx'd 2505 lbs | 165 lbs, 170 lbs, 170 lbs, 165 lbs, and 165 lbs | Rx'd

Level 40 Level 40 623rd WOD 623rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 155 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 155 lbs

Result

2460 lbs | 165 lbs, 170 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd 2460 lbs | 165 lbs, 170 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd -45 lbs -45 lbs

Level 37 Level 37 644th WOD 644th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 155 lbs
3 Bench Press | 160 lbs

Sets
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 155 lbs
3 Bench Press | 160 lbs

Result

2400 lbs | 155 lbs, 165 lbs, 165 lbs, 155 lbs, and 160 lbs | Rx'd 2400 lbs | 155 lbs, 165 lbs, 165 lbs, 155 lbs, and 160 lbs | Rx'd -60 lbs -60 lbs

Level 34 Level 34 667th WOD 667th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 180 lbs
3 Bench Press | 185 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 180 lbs
3 Bench Press | 185 lbs

Result

2610 lbs | 165 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 2610 lbs | 165 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 210 lbs 210 lbs

Level 45 Level 45 742nd WOD 742nd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 175 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs

Sets
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 175 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 175 lbs, 170 lbs, and 165 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 175 lbs, 170 lbs, and 165 lbs | Rx'd -60 lbs -60 lbs

Level 42 Level 42 790th WOD 790th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 180 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 180 lbs

Result

2580 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 2580 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 30 lbs 30 lbs

Level 43 Level 43 816th WOD 816th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 167 lbs
Bench Press, 2 reps | 167 lbs

Sets
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 165 lbs
Bench Press, 3 reps | 167 lbs
Bench Press, 2 reps | 167 lbs

Result

2320 lbs | 165 lbs, 165 lbs, 165 lbs, 167 lbs, and 167 lbs | Rx'd 2320 lbs | 165 lbs, 165 lbs, 165 lbs, 167 lbs, and 167 lbs | Rx'd -260 lbs -260 lbs

Level 30 Level 30 960th WOD 960th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165.5 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165.5 lbs

Result

2476.5 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165.5 lbs | Rx'd 2476.5 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165.5 lbs | Rx'd 156.5 lbs 156.5 lbs

Level 39 Level 39 1015th WOD 1015th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 165 lbs

Result

2490 lbs | 165 lbs, 165 lbs, 165 lbs, 170 lbs, and 165 lbs | Rx'd 2490 lbs | 165 lbs, 165 lbs, 165 lbs, 170 lbs, and 165 lbs | Rx'd 13.5 lbs 13.5 lbs

Level 40 Level 40 1047th WOD 1047th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -15 lbs -15 lbs

Level 39 Level 39 1084th WOD 1084th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs
3 Bench Press | 170 lbs

Result

2535 lbs | 165 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2535 lbs | 165 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 60 lbs 60 lbs

Level 41 Level 41 1086th WOD 1086th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 47 Level 47 1155th WOD 1155th WOD

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