17:00 AMRAP:
50 Row Calories
50 Wall Balls, 14 lbs
50 Shoulder-to-Overheads, 85 lbs
50 Box Jump (20 In.)s
17:00 AMRAP:
50 Row Calories
50 Wall Balls, 14 lbs
50 Shoulder-to-Overheads, 85 lbs
50 Box Jump (20 In.)s
June 20, 2016 12:36 PM
1 round + 26 Row Calories | 226 reps | Rx'd
183rd WOD
Result
Result
1 round + 26 Row Calories | 226 reps | Rx'dStats
WOD Count
183rd
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
356 Reps (+76)Milestone 500
Box Jump
271 Reps (+50)Milestone 1,500
Squat
1,234 Reps (+50)Milestone 300
Wall Ball
195 Reps (+50)Milestone 750
Shoulder-to-Overhead
552 Reps (+50)History (1)
History (1)
