3 rounds of:
Row, 500 m
10 Deadlifts, 275 lbs
10 Burpee Box Jumps, 30 in
3 rounds of:
Row, 500 m
10 Deadlifts, 275 lbs
10 Burpee Box Jumps, 30 in
June 20, 2016 9:50 PM
16 mins 43 secs | Rx'd
228th WOD
Result
Result
16 mins 43 secs | Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
34,000 Meters (+1,500)Milestone 3,000
Burpee
2,599 Reps (+30)Milestone 1,750
Box Jump
1,645 Reps (+30)Milestone 7,000
Deadlift
6,768 Reps (+30)History (1)
History (1)
