5:00 AMRAP:
10 Hang Power Snatches, 75 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
5:00 AMRAP:
10 Hang Power Snatches, 75 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
June 21, 2016 8:53 PM
4 rounds + 4 Hang Power Snatches | 184 reps | Rx'd
Level 64
761st WOD
Result
Result
4 rounds + 4 Hang Power Snatches | 184 reps | Rx'dStats
WOD Count
761st
Level
64
Avg Power Output
≈ 108.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
761st
Level
64
Avg Power Output
≈ 108.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,365 Reps (+60)Milestone 3,400
Snatch
3,362 Reps (+44)Milestone 2,750
Power Snatch
2,645 Reps (+44)History (1)
History (1)
