Zak Holt Zak Holt

01-24-2012 3:50 PM

01-24-2012 3:50 PM


Grace Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

4 mins 17 secs | Rx'd

Result

4 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

51

Avg Power Output

144.6 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

43rd

Level

51

Avg Power Output

144.6 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

80 Reps (+30)

Milestone 50

Clean & Jerk

30 Reps (+30)

Milestone 250

Shoulder-to-Overhead

77 Reps (+30)

Milestone 75

Jerk

32 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zak Holt. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zak Holt.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zak Holt. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zak Holt. start your free trial