3 rounds of:
90 Jump Rope Singles
15 Power Snatches 75 lbs
plus a partial round of:
90 Jump Rope Singles
0 Power Snatches 75 lbs
3 rounds of:
90 Jump Rope Singles
15 Power Snatches 75 lbs
plus a partial round of:
90 Jump Rope Singles
0 Power Snatches 75 lbs
January 24, 2012 5:09 PM
4.5 rounds | Not Rx'd
285th WOD
Result
Result
4.5 rounds | Not Rx'dNotes
Did singles
Notes
Did singles
Stats
WOD Count
285th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Stats
WOD Count
285th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,976 Reps (+360)Milestone 3,000
Single Under
2,655 Reps (+360)Milestone 1,000
Snatch
825 Reps (+45)Milestone 300
Power Snatch
180 Reps (+45)History (2)
History (2)
