Every 1 min for 10 mins:
3 Chest To Bar Pull Up (Strict)s
3 Ring Dip (Strict)s
Every 1 min for 10 mins:
3 Chest To Bar Pull Up (Strict)s
3 Ring Dip (Strict)s
June 22, 2016 2:17 AM
Completed | Not Rx'd
229th WOD
Result
Result
Completed | Not Rx'dNotes
Banded
Notes
Banded
Stats
WOD Count
229th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
229th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,938 Reps (+0)Milestone 100
Dip
80 Reps (+0)History (1)
History (1)
