Run, 400 m
21 Thrusters, 95 lbs
Run, 400 m
15 Power Cleans, 145 lbs
Run, 400 m
9 Deadlifts, 235 lbs
Run, 400 m
6 Chest-to-bar Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 400 m
15 Power Cleans, 145 lbs
Run, 400 m
9 Deadlifts, 235 lbs
Run, 400 m
6 Chest-to-bar Pull-ups
June 23, 2016 12:09 AM
18 mins 21 secs | Rx'd
1222nd WOD
Result
Result
18 mins 21 secs | Rx'dNotes
On the power cleans (adv. was #185). Did 3 then drop to #145.
Notes
On the power cleans (adv. was #185). Did 3 then drop to #145.
Stats
WOD Count
1222nd
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1222nd
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,916 Reps (+15)Milestone 4,200
Deadlift
4,053 Reps (+9)Milestone 2,500
Power Clean
2,359 Reps (+15)Milestone 9,500
Pull-up
9,009 Reps (+6)Milestone 290,000
Run
272,286 Meters (+1,600)Milestone 25,000
Squat
24,372 Reps (+21)Milestone 2,250
Thruster
2,075 Reps (+21)History (1)
History (1)
