btwb

Will Trujillo Will Trujillo

01-25-2012 3:22 PM

7 RFT: Front Squats and Chest to Bar Pull Ups 7 RFT: Front Squats and Chest to Bar Pull Ups

7 rounds of:
7 Front Squats 165 lbs
7 Chest-to-bar Pull-ups

Result

4 mins 48 secs | Rx'd

Result

4 mins 48 secs | Rx'd

Community

Stats

WOD Count

209th

Level

Avg Power Output

168.0 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

209th

Level

Avg Power Output

168.0 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,500

Pull-up

2,039 Reps (+49)

Milestone 5,000

Squat

3,951 Reps (+49)

Milestone 300

Front Squat

295 Reps (+49)

History (1)

7 RFT: Front Squats and Chest to Bar Pull Ups

7 rounds of:
7 Front Squats 165 lbs
7 Chest-to-bar Pull-ups

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

Level 99 Level 99 209th WOD 209th WOD

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