5 rounds of:
12 Dumbbell Deadlifts, 20 lbs
9 Dumbbell Hang Power Cleans, 20 lbs
6 Dumbbell Push Jerks, 20 lbs
5 rounds of:
12 Dumbbell Deadlifts, 20 lbs
9 Dumbbell Hang Power Cleans, 20 lbs
6 Dumbbell Push Jerks, 20 lbs
April 8, 2016 8:40 PM
4 mins 51 secs | Not Rx'd
31st WOD
Result
Result
4 mins 51 secs | Not Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
191 Reps (+45)Milestone 150
Power Clean
90 Reps (+45)Milestone 200
Deadlift
120 Reps (+60)Milestone 250
Shoulder-to-Overhead
152 Reps (+30)Milestone 75
Jerk
62 Reps (+30)History (1)
History (1)
