3 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs
12 Dumbbell Deadlifts, 90 lbs
9 Dumbbell Hang Power Cleans, 90 lbs
6 Dumbbell Push Jerks, 90 lbs
3 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs
12 Dumbbell Deadlifts, 90 lbs
9 Dumbbell Hang Power Cleans, 90 lbs
6 Dumbbell Push Jerks, 90 lbs
June 25, 2016 7:12 PM
10 mins 30 secs | Not Rx'd
235th WOD
Result
Result
10 mins 30 secs | Not Rx'dStats
WOD Count
235th
Level
-
Avg Power Output
≈ 116.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
≈ 116.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,085 Reps (+54)Milestone 500
Power Clean
428 Reps (+54)Milestone 1,000
Deadlift
667 Reps (+72)Milestone 1,000
Shoulder-to-Overhead
952 Reps (+36)Milestone 500
Jerk
464 Reps (+36)History (1)
History (1)
