4 rounds of:
12 Dumbbell Snatches, 55 lbs
18 Push-ups
12 Dumbbell Thrusters
18 Sit-ups
4 rounds of:
12 Dumbbell Snatches, 55 lbs
18 Push-ups
12 Dumbbell Thrusters
18 Sit-ups
June 24, 2016 7:51 PM
23 mins 33.2 secs | Rx'd
241st WOD
Result
Result
23 mins 33.2 secs | Rx'dStats
WOD Count
241st
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,226 Reps (+72)Milestone 500
Sit-up
357 Reps (+72)Milestone 600
Snatch
579 Reps (+48)Milestone 300
Dumbbell Snatch
195 Reps (+48)Milestone 5,000
Squat
3,625 Reps (+48)Milestone 500
Thruster
355 Reps (+48)History (1)
History (1)
