Sets
3 Shoulder Press | 25 lbs
Level 3
3 Shoulder Press | 25 lbs
Level 3
2 Shoulder Press | 26 lbs
Level 3
2 Shoulder Press | 27 lbs
Level 3
1 Shoulder Press | 28 lbs
Level 3
1 Shoulder Press | 29 lbs
Level 3
Sets
3 Shoulder Press | 25 lbs
Level 3
3 Shoulder Press | 25 lbs
Level 3
2 Shoulder Press | 26 lbs
Level 3
2 Shoulder Press | 27 lbs
Level 3
1 Shoulder Press | 28 lbs
Level 3
1 Shoulder Press | 29 lbs
Level 3
June 24, 2016 7:21 PM
313 lbs | 25 lbs, 25 lbs, 26 lbs, 27 lbs, 28 lbs, and 29 lbs | Rx'd
311th WOD
Result
Result
313 lbs | 25 lbs, 25 lbs, 26 lbs, 27 lbs, 28 lbs, and 29 lbs | Rx'dStats
WOD Count
311th
Level
-
Work Performed
588 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
311th
Level
-
Work Performed
588 ft*lbs
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,902 Reps (+12)Milestone 250
Shoulder Press
242 Reps (+12)History (1)
History (1)
