50-30-20 reps of:
Thruster, 45 lbs
Jumping Lunge (Barbell), 45 lbs
Jump Rope (Singles)
50-30-20 reps of:
Thruster, 45 lbs
Jumping Lunge (Barbell), 45 lbs
Jump Rope (Singles)
June 27, 2016 4:58 PM
16 mins 40 secs | Not Rx'd
383rd WOD
Result
Result
16 mins 40 secs | Not Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,228 Reps (+100)Milestone 4,000
Single Under
3,460 Reps (+100)Milestone 5,000
Squat
4,050 Reps (+100)Milestone 1,000
Thruster
902 Reps (+100)History (1)
History (1)
