Every 2 mins for 18 mins, alternating between:
75 Double Unders
25 GHD Sit-ups
20 Row Calories
Every 2 mins for 18 mins, alternating between:
75 Double Unders
25 GHD Sit-ups
20 Row Calories
June 27, 2016 6:43 PM
Completed | Not Rx'd
739th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
739th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
739th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,541 Reps (+60)Milestone 7,000
Jump Rope
5,773 Reps (+225)Milestone 6,000
Double Under
5,773 Reps (+225)Milestone 2,000
Sit-up
1,720 Reps (+75)History (1)
History (1)
