Sarah Gober Sarah Gober

06-28-2016 12:52 PM

06-28-2016 12:52 PM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 3 secs | Rx'd

Result

27 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

1492nd

Level

62

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1492nd

Level

62

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Movement Progress

Milestone 1,290,000

Run

1,253,813 Meters (+2,400)

Milestone 4,500

Sit-up

4,490 Reps (+150)

Milestone 450

Back/Hip Extension

385 Reps (+150)

History (1)

History (1)

0 Comments

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