Every 1 min for 6 mins:
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
Every 1 min for 6 mins:
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
3 Squat Clean & Jerks, 65% 1RM | 90 kg
June 29, 2016 6:53 PM
Completed | Rx'd
1032nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1032nd
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1032nd
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,920 Reps (+18)Milestone 1,050
Clean & Jerk
938 Reps (+18)Milestone 1,900
Jerk
1,741 Reps (+18)Milestone 3,000
Shoulder-to-Overhead
2,881 Reps (+18)Milestone 15,000
Squat
13,075 Reps (+18)Milestone 600
Squat Clean
494 Reps (+18)History (1)
History (1)
