4 rounds of:
10 Burpees
10 20 in Box Jumps
40 yd Kettlebell Farmers Walks
plus a partial round of:
0 Burpees
0 20 in Box Jumps
40 yd Kettlebell Farmers Walks
4 rounds of:
10 Burpees
10 20 in Box Jumps
40 yd Kettlebell Farmers Walks
plus a partial round of:
0 Burpees
0 20 in Box Jumps
40 yd Kettlebell Farmers Walks
January 25, 2012 8:40 AM
4.333 rounds | Not Rx'd
45th WOD
Result
Result
4.333 rounds | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
279 Reps (+40)Milestone 250
Box Jump
208 Reps (+40)Milestone 250
Weighted Carry
183 Meters (+183)History (1)
History (1)
