20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
June 29, 2016 7:22 AM
10 rounds + 5 Thrusters + Hang Power Clean | 216 reps | Rx'd
1462nd WOD
Result
Result
10 rounds + 5 Thrusters + Hang Power Clean | 216 reps | Rx'dStats
WOD Count
1462nd
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1462nd
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Squat
20,000 Reps
Milestone Reached
Thruster
2,250 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,809 Reps (+71)Milestone 2,250
Power Clean
2,125 Reps (+71)Milestone 22,500
Squat
20,032 Reps (+55)Milestone 2,500
Thruster
2,294 Reps (+55)Milestone 250
Sumo Deadlift High Pull
190 Reps (+90)History (1)
History (1)
