4 rounds of:
Row, 400 m
30 Bench Press, 95 lbs
20 Toes-to-bars
Rest 2 mins
4 rounds of:
Row, 400 m
30 Bench Press, 95 lbs
20 Toes-to-bars
Rest 2 mins
June 29, 2016 11:38 AM
21 mins 7 secs | Rx'd
447th WOD
Result
Result
21 mins 7 secs | Rx'dStats
WOD Count
447th
Level
-
Training Days
136 (2024)
History
1
Stats
WOD Count
447th
Level
-
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,922 Meters (+1,600)Milestone 2,000
Toes-to-Bar
1,880 Reps (+80)Milestone 400
Bench Press
323 Reps (+120)History (1)
History (1)
