25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 Butterfly Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Good Mornings
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 Butterfly Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Good Mornings
30 Wall Balls 20 lbs
3 Rope Climbs
January 27, 2012 9:41 PM
23 mins 45 secs | Rx'd
Level 52
176th WOD
Result
Result
23 mins 45 secs | Rx'd ⚡ 1 min 35 secs | Rx'dStats
WOD Count
176th
Level
52
Avg Power Output
64.4 (ft*lbs)/sec (+3.1)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
176th
Level
52
Avg Power Output
64.4 (ft*lbs)/sec (+3.1)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,129 Reps (+50)Milestone 750
Clean
741 Reps (+20)Milestone 200
Dip
142 Reps (+25)Milestone 1,000
Double Under
854 Reps (+20)Milestone 5,000
Jump Rope
3,341 Reps (+20)Milestone 1,250
Kettlebell Swing
1,091 Reps (+30)Milestone 100
Knees-to-Elbows
85 Reps (+20)Milestone 1,200
Lunge
918 Reps (+25)Milestone 3,500
Pull-up
3,055 Reps (+20)Milestone 15
Rope Climb
6 Reps (+3)Milestone 1,500
Sit-up
1,430 Reps (+30)Milestone 7,500
Squat
5,270 Reps (+50)Milestone 450
Squat Clean
329 Reps (+20)Milestone 1,000
Wall Ball
610 Reps (+30)History (2)
History (2)
