23 mins 45 secs | Rx'd 1 min 35 secs | Rx'd

25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 Sit-up (butterfly)s 20 Dumbbell Squat Cleans 35 lbs 25 Good Mornings 30 Wall Balls 20 lbs 3 Rope Climbs
Avg Power 64.4 (ft*lbs)/sec (+3.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, January 27, 2012

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    Beast 12 : 23 mins 45 secs | Rx'd 1 min 35 secs | Rx'd
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 Sit-up (butterfly)s 20 Dumbbell Squat Cleans 35 lbs 25 Good Mornings 30 Wall Balls 20 lbs 3 Rope Climbs
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    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
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