Male-4-medium
Jan 27, 2012
Workout
Level
57
Beast 12 : 23 mins 45 secs | Rx'd 1 min 35 secs | Rx'd

25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 Sit-up (butterfly)s 20 Dumbbell Squat Cleans 35 lbs 25 Good Mornings 30 Wall Balls 20 lbs 3 Rope Climbs

Stats
  • Work_icon 64.4 (ft*lbs)/sec (+3.1) avg power output.
  • Rank_icon Level 57 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
60
Milestone
57
Current
Previous Results

Below are your previous Beast 12 results.

  • Level
    NA
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
    Friday, September 16, 2011 (Almost 4 years ago)
Comments

You need more results before we can create this chart.


  • Male-3-small
    Pedro Oliva
    Jan 27, 2012
    Shared with public
    Beast 12 : 23 mins 45 secs | Rx'd 1 min 35 secs | Rx'd
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 Sit-up (butterfly)s 20 Dumbbell Squat Cleans 35 lbs 25 Good Mornings 30 Wall Balls 20 lbs 3 Rope Climbs
  • Male-4-small
    Pedro Oliva
    Sep 16, 2011
    Shared with public
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs