3 rounds of:
20 Wall Balls, 20 lbs
30 AbMat Sit-ups
40 Double Unders
Run, 400 m
3 rounds of:
20 Wall Balls, 20 lbs
30 AbMat Sit-ups
40 Double Unders
Run, 400 m
June 30, 2016 1:32 AM
12 mins 12 secs | Not Rx'd
767th WOD
Result
Result
12 mins 12 secs | Not Rx'dNotes
3x singles for DUs
Notes
3x singles for DUs
Stats
WOD Count
767th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
767th
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
255,428 Meters (+1,200)Milestone 15,000
Jump Rope
13,931 Reps (+120)Milestone 6,000
Double Under
5,472 Reps (+120)Milestone 5,500
Sit-up
5,481 Reps (+90)Milestone 15,000
Squat
12,680 Reps (+60)Milestone 3,500
Wall Ball
3,432 Reps (+60)History (1)
History (1)
