2 rounds of:
10 Thrusters 75 lbs
10 Knees-to-elbows
10 Dumbbell Push Press 30 lbs
10 Kettlebell Swings 2 pood
2 rounds of:
10 Thrusters 75 lbs
10 Knees-to-elbows
10 Dumbbell Push Press 30 lbs
10 Kettlebell Swings 2 pood
January 27, 2012 12:45 AM
5 mins 41 secs | Not Rx'd
45th WOD
Result
Result
5 mins 41 secs | Not Rx'dStats
WOD Count
45th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
45th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 250
Knees-to-Elbows
210 Reps (+20)Milestone 1,500
Squat
925 Reps (+20)Milestone 150
Thruster
47 Reps (+20)Milestone 500
Kettlebell Swing
268 Reps (+20)Milestone 250
Shoulder-to-Overhead
133 Reps (+20)Milestone 75
Push Press
44 Reps (+20)History (1)
History (1)
