5 rounds of:
400 m Rows
15 Overhead Squats 95 lbs
5 rounds of:
400 m Rows
15 Overhead Squats 95 lbs
Result
Result
14 mins 1 sec | Rx'dNotes
unbroken ohs each rd
Notes
unbroken ohs each rd
Stats
WOD Count
1261st
Level
78
Avg Power Output
130.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1261st
Level
78
Avg Power Output
130.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
160,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Row
161,055 Meters (+2,000)Milestone 25,000
Squat
23,537 Reps (+75)Milestone 1,700
Overhead Squat
1,673 Reps (+75)History (1)
History (1)