17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 14 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 14 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
June 29, 2016 5:02 PM
4 rounds + Run + 30 AbMat Sit-ups + 10 Double Unders | 465 reps | Rx'd
878th WOD
Result
Result
4 rounds + Run + 30 AbMat Sit-ups + 10 Double Unders | 465 reps | Rx'dStats
WOD Count
878th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
878th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 870,000
Run
859,482 Meters (+800)Milestone 17,000
Jump Rope
15,408 Reps (+110)Milestone 16,000
Double Under
14,690 Reps (+110)Milestone 6,750
Push-up
6,529 Reps (+60)Milestone 13,000
Sit-up
12,851 Reps (+150)History (1)
History (1)
