Carrie Pon Carrie Pon

06-30-2016 7:15 PM

06-30-2016 7:15 PM

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Overhead Squat : 5 @ 50%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70% Overhead Squat : 5 @ 50%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Sets
5 Overhead Squats, 50% 1RM | 85 lbs
5 Overhead Squats, 60% 1RM | 85 lbs
5 Overhead Squats, 65% 1RM | 95 lbs
5 Overhead Squats, 70% 1RM | 105 lbs
5 Overhead Squats, 70% 1RM | 115 lbs

Sets
5 Overhead Squats, 50% 1RM | 85 lbs
5 Overhead Squats, 60% 1RM | 85 lbs
5 Overhead Squats, 65% 1RM | 95 lbs
5 Overhead Squats, 70% 1RM | 105 lbs
5 Overhead Squats, 70% 1RM | 115 lbs

Result

Completed | 85 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

Completed | 85 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community

Stats

WOD Count

1277th

Level

-

Work Performed

8,367 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

1277th

Level

-

Work Performed

8,367 ft*lbs

Training Days

62 (2024)

History

1

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,882 Reps (+25)

Milestone 1,500

Overhead Squat

1,378 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carrie Pon. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carrie Pon. start your free trial