Dale Koetke Dale Koetke

06-30-2016 5:52 AM

06-30-2016 5:52 AM


Front Squat : 3x5 at 78% 1RM Front Squat : 3x5 at 78% 1RM

Sets
5 Front Squats, 78% 1RM | 135 lbs
5 Front Squats, 78% 1RM | 135 lbs
5 Front Squats, 78% 1RM | 135 lbs

Sets
5 Front Squats, 78% 1RM | 135 lbs
5 Front Squats, 78% 1RM | 135 lbs
5 Front Squats, 78% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

65th

Level

-

Work Performed

7,131 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

65th

Level

-

Work Performed

7,131 ft*lbs

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Squat

788 Reps (+15)

Milestone 300

Front Squat

268 Reps (+15)

History (1)

History (1)

0 Comments

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