6 rounds, 1 min per station:
Row Calories
Muscle-up
Double Under
Rest 1 min
6 rounds, 1 min per station:
Row Calories
Muscle-up
Double Under
Rest 1 min
July 1, 2016 12:34 PM
519 reps | 85, 85, 85, 85, 79, and 100 reps | Rx'd
903rd WOD
Result
Result
519 reps | 85, 85, 85, 85, 79, and 100 reps | Rx'dStats
WOD Count
903rd
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
903rd
Level
-
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,615 Reps (+121)Milestone 15,000
Jump Rope
14,116 Reps (+378)Milestone 14,000
Double Under
13,175 Reps (+378)Milestone 400
Muscle-up
339 Reps (+20)Milestone 300
Ring Muscle-up
287 Reps (+20)History (1)
History (1)
