Martin Gloster Martin Gloster

06-27-2016 2:49 AM

06-27-2016 2:49 AM


Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

30 mins 50 secs | Rx'd

Result

30 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

829th

Level

33

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

829th

Level

33

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,800 Reps (+90)

Milestone 15,000

Squat

12,886 Reps (+45)

Milestone 1,100

Overhead Squat

991 Reps (+45)

History (1)

History (1)

0 Comments

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