8 Weighted Lunges 15 lbs
8 Dumbbell Shoulder Press 15 lbs
8 Weighted Lunges 20 lbs
8 Dumbbell Shoulder Press 15 lbs
8 Weighted Lunges 20 lbs
8 Dumbbell Shoulder Press 15 lbs
8 Weighted Lunges 15 lbs
8 Dumbbell Shoulder Press 15 lbs
8 Weighted Lunges 20 lbs
8 Dumbbell Shoulder Press 15 lbs
8 Weighted Lunges 20 lbs
8 Dumbbell Shoulder Press 15 lbs
January 31, 2012 1:01 PM
Completed | Not Rx'd
2nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
2nd
Level
-
Work Performed
6,030 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Work Performed
6,030 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
24 Reps (+24)Milestone 250
Shoulder-to-Overhead
54 Reps (+24)Milestone 250
Shoulder Press
24 Reps (+24)History (1)
History (1)
