Every 1 min for 9 mins, alternating between:
10 Arch To Hollow Swings
15 Hollow Rock + Arch Holds
Handstand Walk Practice
Every 1 min for 9 mins, alternating between:
10 Arch To Hollow Swings
15 Hollow Rock + Arch Holds
Handstand Walk Practice
July 11, 2016 4:39 AM
Completed | Rx'd
1184th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1184th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1184th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
History (1)
History (1)
