July 12, 2016 4:16 PM
7 mins 44 secs | Rx'd
Level 76
799th WOD
Result
Result
7 mins 44 secs | Rx'd ⚡ 55 secsNotes
3:40 1k row 2:20 50 thrusters 1:44 30 pullups Broke thrusters at 25, 33, 41, 50 Pullups 12, 18, 21, 24,27, 30 Long walk to the rig.
Notes
3:40 1k row 2:20 50 thrusters 1:44 30 pullups Broke thrusters at 25, 33, 41, 50 Pullups 12, 18, 21, 24,27, 30 Long walk to the rig.
Stats
WOD Count
799th
Level
76
Avg Power Output
147.2 (ft*lbs)/sec (+16.9)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
799th
Level
76
Avg Power Output
147.2 (ft*lbs)/sec (+16.9)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
148,363 Meters (+1,000)Milestone 3,000
Pull-up
2,923 Reps (+30)Milestone 10,000
Squat
8,473 Reps (+50)Milestone 1,250
Thruster
1,023 Reps (+50)History (2)
History (2)
