20:00 AMRAP:
max rep Deadlifts, 133 lbs, 30 secs
Rest 30 secs
max rep Burpee Over Bars, 30 secs
Rest 30 secs
20:00 AMRAP:
max rep Deadlifts, 133 lbs, 30 secs
Rest 30 secs
max rep Burpee Over Bars, 30 secs
Rest 30 secs
July 13, 2016 5:04 AM
166 reps | 8/8, 8/10, 8/10, 7/9, 8/10, 7/9, 7/8, 7/8, 8/9, and 8/9 | Not Rx'd
2023rd WOD
Result
Result
166 reps | 8/8, 8/10, 8/10, 7/9, 8/10, 7/9, 7/8, 7/8, 8/9, and 8/9 | Not Rx'dNotes
Used 133 lb for deadlift.
Notes
Used 133 lb for deadlift.
Stats
WOD Count
2023rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
2023rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,326 Reps (+90)Milestone 6,600
Deadlift
6,501 Reps (+76)History (1)
History (1)
