5 rounds of:
5 Chest-to-bar Pull-ups
3 Thrusters 135 lbs
100 Jump Rope Singles
plus a partial round of:
5 Chest-to-bar Pull-ups
3 Thrusters 135 lbs
75 Jump Rope Singles
5 rounds of:
5 Chest-to-bar Pull-ups
3 Thrusters 135 lbs
100 Jump Rope Singles
plus a partial round of:
5 Chest-to-bar Pull-ups
3 Thrusters 135 lbs
75 Jump Rope Singles
February 4, 2012 12:27 PM
5.917 rounds | Rx'd
113th WOD
Result
Result
5.917 rounds | Rx'dNotes
5 2/3 round with (75) jump rope singles
Notes
5 2/3 round with (75) jump rope singles
Stats
WOD Count
113th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
113th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,345 Reps (+575)Milestone 2,000
Single Under
1,345 Reps (+575)Milestone 500
Pull-up
285 Reps (+30)Milestone 750
Squat
369 Reps (+18)Milestone 150
Thruster
39 Reps (+18)History (1)
History (1)
