AMReps in 10 mins:
2 Hang Squat Snatches, 45 lbs | 2 reps
2 Pull-ups | 2 reps
4 Hang Squat Snatches, 45 lbs | 4 reps
2 Pull-ups | 2 reps
6 Hang Squat Snatches, 45 lbs | 6 reps
2 Pull-ups | 2 reps
8 Hang Squat Snatches, 45 lbs | 8 reps
2 Pull-ups | 2 reps
10 Hang Squat Snatches | 10 reps
2 Pull-ups | 2 reps
12 Hang Squat Snatches | 2 reps
2 Pull-ups
AMReps in 10 mins:
2 Hang Squat Snatches, 45 lbs | 2 reps
2 Pull-ups | 2 reps
4 Hang Squat Snatches, 45 lbs | 4 reps
2 Pull-ups | 2 reps
6 Hang Squat Snatches, 45 lbs | 6 reps
2 Pull-ups | 2 reps
8 Hang Squat Snatches, 45 lbs | 8 reps
2 Pull-ups | 2 reps
10 Hang Squat Snatches | 10 reps
2 Pull-ups | 2 reps
12 Hang Squat Snatches | 2 reps
2 Pull-ups
July 19, 2016 11:06 PM
42 reps | Rx'd
647th WOD
Result
Result
42 reps | Rx'dStats
WOD Count
647th
Level
-
Avg Power Output
12.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
12.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,779 Reps (+10)Milestone 2,200
Snatch
1,893 Reps (+32)Milestone 300
Squat Snatch
284 Reps (+32)History (1)
History (1)
