5 rounds, each round for time, of:
2 Rope Climbs
25 Box Jump (24 In.)s
25 Kettlebell Swing (American)s, 53 lbs
Resting 2:30 between each round.
5 rounds, each round for time, of:
2 Rope Climbs
25 Box Jump (24 In.)s
25 Kettlebell Swing (American)s, 53 lbs
Resting 2:30 between each round.
July 20, 2016 5:09 AM
11 mins 34 secs | (2 mins 12 secs), (2 mins 16 secs), (2 mins 16 secs), (2 mins 24 secs), and (2 mins 26 secs) | Rx'd
932nd WOD
Result
Result
11 mins 34 secs | (2 mins 12 secs), (2 mins 16 secs), (2 mins 16 secs), (2 mins 24 secs), and (2 mins 26 secs) | Rx'dNotes
Each round 5 min, work and rest with remaining time.
Notes
Each round 5 min, work and rest with remaining time.
Stats
WOD Count
932nd
Level
-
Training Days
100 (2024)
History
1
Stats
WOD Count
932nd
Level
-
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,055 Reps (+125)Milestone 150
Rope Climb
107 Reps (+10)Milestone 6,500
Kettlebell Swing
6,436 Reps (+125)History (1)
History (1)
