30 Pull-ups
Row, 250 m
30 Push-ups
Row, 250 m
20 Pull-ups
Row, 250 m
20 Push-ups
Row, 250 m
10 Pull-ups
Row, 250 m
10 Push-ups
Row, 250 m
30 Pull-ups
Row, 250 m
30 Push-ups
Row, 250 m
20 Pull-ups
Row, 250 m
20 Push-ups
Row, 250 m
10 Pull-ups
Row, 250 m
10 Push-ups
Row, 250 m
July 20, 2016 10:19 PM
23 mins 17 secs | Not Rx'd
2025th WOD
Result
Result
23 mins 17 secs | Not Rx'dNotes
decreased pullups and pushups
Notes
decreased pullups and pushups
Stats
WOD Count
2025th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
2025th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
12,250 Reps
Movement Progress
Movement Progress
Milestone 180,000
Row
173,858 Meters (+1,500)Milestone 16,000
Pull-up
15,761 Reps (+60)Milestone 12,750
Push-up
12,309 Reps (+60)History (1)
History (1)
