Josh Black Josh Black

07-21-2016 7:02 AM

07-21-2016 7:02 AM

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Weston Weston

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

Result

48 mins 41 secs | Rx'd

Result

48 mins 41 secs | Rx'd

Notes

Grip heavy

Notes

Grip heavy

Community

Community

Stats

WOD Count

170th

Level

46

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

170th

Level

46

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Achievements

Achievements

Milestone Reached

Weighted Carry

1,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Row

26,700 Meters (+5,000)

Milestone 2,000

Weighted Carry

1,570 Meters (+1,500)

History (1)

History (1)

1 / 1
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