3 rounds of:
10 Tire Flips
4 Runs, 200 m
50 Tire Sledgehammers
3 rounds of:
10 Tire Flips
4 Runs, 200 m
50 Tire Sledgehammers
July 20, 2016 11:55 AM
14 mins 55 secs | Rx'd
1236th WOD
Result
Result
14 mins 55 secs | Rx'dNotes
This was a partner wod and we split it evenly between us. Greg was my partner
Notes
This was a partner wod and we split it evenly between us. Greg was my partner
Stats
WOD Count
1236th
Level
-
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1236th
Level
-
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
276,686 Meters (+2,400)Milestone 200
Tire Flip
191 Reps (+30)History (1)
History (1)
