10 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
5 Deadlifts 70 kg
0 Push-ups
0 24 in Box Jumps
10 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
5 Deadlifts 70 kg
0 Push-ups
0 24 in Box Jumps
February 7, 2012 2:07 AM
10.185 rounds | Rx'd
Level 89
259th WOD
Result
Result
10.185 rounds | Rx'dStats
WOD Count
259th
Level
89
Avg Power Output
195.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
259th
Level
89
Avg Power Output
195.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,992 Reps (+120)Milestone 1,250
Box Jump
1,043 Reps (+150)Milestone 1,000
Deadlift
805 Reps (+95)History (1)
History (1)
