5 rounds of:
Push Press 45 lbs
15 Kipping Pull-ups
5 rounds of:
Push Press 45 lbs
15 Kipping Pull-ups
February 7, 2012 8:32 PM
45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd
4th WOD
Result
Result
45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'dStats
WOD Count
4th
Level
-
Work Performed
16,898 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Work Performed
16,898 ft*lbs
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
75 Reps (+75)Milestone 250
Shoulder-to-Overhead
54 Reps (+0)Milestone 75
Push Press
0 Reps (+0)History (1)
History (1)
