20:00 AMRAP:
Run, 400 m
max rep Bench Press, 0 lbs | 93 lbs
20:00 AMRAP:
Run, 400 m
max rep Bench Press, 0 lbs | 93 lbs
July 22, 2016 1:33 PM
46 reps | 12, 9, 9, 8, and 8 | Not Rx'd
2026th WOD
Result
Result
46 reps | 12, 9, 9, 8, and 8 | Not Rx'dNotes
No way I can bench my bodyweight. Current 1RM is ~115 lb so 93 lb seemed like a good weight. Looks like I was correct. Afterwards worked on snatch lifts in barbell club. Thank you Rob for the coaching. Goal is to dip/drive up faster, point toes out and get more comfortable with a wider squat position.
Notes
No way I can bench my bodyweight. Current 1RM is ~115 lb so 93 lb seemed like a good weight. Looks like I was correct. Afterwards worked on snatch lifts in barbell club. Thank you Rob for the coaching. Goal is to dip/drive up faster, point toes out and get more comfortable with a wider squat position.
Stats
WOD Count
2026th
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
2026th
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 690,000
Run
672,787 Meters (+2,000)Milestone 1,200
Bench Press
1,082 Reps (+46)History (1)
History (1)
