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Adam Shockey Adam Shockey

07-22-2016 3:54 PM

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3 RFT: GHD Sit-ups and Zercher Carries 3 RFT: GHD Sit-ups and Zercher Carries

3 rounds of:
20 GHD Sit-ups
Zercher Carry, 135 lbs, 50 ft

Result

5 mins 8 secs | Rx'd

Result

5 mins 8 secs | Rx'd

Community

Stats

WOD Count

277th

Level

53

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

277th

Level

53

Avg Power Output

≈ 78.7 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Movement Progress

Milestone 2,000

Sit-up

1,653 Reps (+60)

History (1)

3 RFT: GHD Sit-ups and Zercher Carries

3 rounds of:
20 GHD Sit-ups
Zercher Carry, 135 lbs, 50 ft

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd

Level 53 Level 53 277th WOD 277th WOD

1 / 1

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