2 rounds of:
15 Muscle-Up (banded)s
1 Rope Climb, 15 ft
2 rounds of:
15 Muscle-Up (banded)s
1 Rope Climb, 15 ft
July 22, 2016 5:02 PM
15 mins 28 secs | Not Rx'd
71st WOD
Result
Result
15 mins 28 secs | Not Rx'dNotes
Used green band.
Notes
Used green band.
Stats
WOD Count
71st
Level
-
Training Days
47 (2024)
History
1
Stats
WOD Count
71st
Level
-
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
50 Reps (+30)Milestone 75
Ring Muscle-up
50 Reps (+30)Milestone 30
Rope Climb
20 Reps (+2)History (1)
History (1)
