2 rounds of:
20 Muscle-Up (banded)s
5 Rope Climbs, 15 ft
2 rounds of:
20 Muscle-Up (banded)s
5 Rope Climbs, 15 ft
July 22, 2016 10:10 PM
18 mins | Not Rx'd
78th WOD
Result
Result
18 mins | Not Rx'dNotes
5 rope climbs first round, 1 second round. Hit time cap. Green red band to stop myself from using my heels to kick off the ground.
Notes
5 rope climbs first round, 1 second round. Hit time cap. Green red band to stop myself from using my heels to kick off the ground.
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
40 Reps (+40)Milestone 75
Ring Muscle-up
40 Reps (+40)Milestone 30
Rope Climb
18 Reps (+10)History (1)
History (1)
