Row, 1000 m
-- then --
2 rounds of:
30 Wall Balls
30 Kettlebell Swing (Russian)s
Row, 1000 m
-- then --
2 rounds of:
30 Wall Balls
30 Kettlebell Swing (Russian)s
July 22, 2016 8:17 PM
13 mins 25 secs | Not Rx'd
32nd WOD
Result
Result
13 mins 25 secs | Not Rx'dNotes
Purple KB 20# WB
Notes
Purple KB 20# WB
Stats
WOD Count
32nd
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
11,750 Meters (+1,000)Milestone 750
Squat
719 Reps (+60)Milestone 500
Wall Ball
365 Reps (+60)Milestone 500
Kettlebell Swing
300 Reps (+60)History (1)
History (1)
