2 rounds of:
50 Box Jumps, 24 in
50 Jumping Pull-ups
50 Kettlebell Swing (American)s, 55 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 95 lbs
50 Good Mornings, 45 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
2 rounds of:
50 Box Jumps, 24 in
50 Jumping Pull-ups
50 Kettlebell Swing (American)s, 55 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 95 lbs
50 Good Mornings, 45 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 23, 2016 6:02 PM
38 mins 10 secs | Rx'd
776th WOD
Result
Result
38 mins 10 secs | Rx'dNotes
with Myra m
Notes
with Myra m
Stats
WOD Count
776th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Pull-up
5,000 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,668 Reps (+100)Milestone 4,500
Burpee
4,453 Reps (+100)Milestone 8,000
Double Under
7,877 Reps (+100)Milestone 13,000
Jump Rope
11,748 Reps (+100)Milestone 2,500
Kettlebell Swing
2,299 Reps (+100)Milestone 150
Knees-to-Elbows
149 Reps (+100)Milestone 900
Lunge
840 Reps (+100)Milestone 5,500
Pull-up
5,041 Reps (+100)Milestone 1,300
Push Press
1,168 Reps (+100)Milestone 4,500
Shoulder-to-Overhead
4,461 Reps (+100)Milestone 15,000
Squat
14,347 Reps (+100)Milestone 5,000
Wall Ball
4,853 Reps (+100)History (1)
History (1)
